Is it a marathon? No. Is it a sprint? No. So then how do you prepare for a race that lies firmly in between? My experience of participating in short-distance runs (3km, 5km) taught me that the rules are different for the M3 -major mini marathons. …

“That irritable old man is mumbling under his breath again!” / “The cranky woman is just jealous of us young people!” Don’t they sound familiar? That’s because these cruel statements are commonplace when casually dismissing the elderly of our society. A compound in the heart of the city houses an…